I am going to be promoting Vegan Shakeology in my practice, because many people are asking me what I recommend, and ask, "how I do it all"? I feel this shake is the best and most complete shake on the market. I have been drinking it for years. It helps with keeping you healthy (immune support), weight loss, energy, food cravings, and digestion.
Being in my mid 40's with 4 kids (2 babies-2 teens!) and being a homeopath on call basically 24/7 I NEED fast, EASY, guaranteed super-food nutrition, DAILY. Shakeology is loaded with super-foods and is my mid-morning meal. You simply cannot get this in a pill. Supplements, in isolation, can cause havoc on the body. This is a balanced shake, so the body knows how to process the in-tact ingredients.
See ingredient list! Once you have read up on this you will see why I am STILL drinking it after all these years.
I HAVE to make my health number one priority! Without my health I have NOTHING! I certainly could not juggle all I have going on in my life without my health.
I have researched countless shakes. There is no other comprehensive shake out there like this in my opinion. None. AND most are TOTALLY full of GMO’s, chemicals/toxins and junk that cause people to get sick and causes inflammation! Go figure! So, if you are drinking a shake, PLEASE read and understand those ingredients!
YES, there is a bit of organic cane sugar (SIGH) BUT I don't know many people cane sugar free. If you are, this is not for you. I was cane sugar free for 10 years, so I get it!
I personally drink Vegan Tropical Strawberry. Vegan because dairy is not healthy. See bottom of page for more information about dairy.
This is not required, but I add frozen banana and a frozen organic berry mix that I get in bulk at Costco. I add a bunch of Organic super greens (Bulk at Costco or bag at Trader Joes), I buy a bunch of lemon (squeeze it) and fresh ginger (peel it-dice it up) and freeze it into ice cube trays and pop into the shake every day. I also add Digestive bitters and Braggs raw apple cider vinegar. I use a Nutribullet (HIGHLY recommend) to blend it all up within seconds.
I take one Cod Liver oil (healthy anti-inflammatory fat) for my “brain food” and to help absorb all these nutrients. I also take Vit D/K. See picture above.
I HAVE to do this for the kind of lifestyle I lead. Daily dose of guaranteed nutrition.
It costs less than $5 a day. LESS than a fancy Starbucks toxic coffee! I see people in that drive thru ALL the time and think ugh, if they ONLY knew what was in that expensive drink! NOTHING is healthy at Starbucks! Nothing.
If you just want to sample this vegan shake here is a link to order a sample pack of Vegan Tropical Strawberry, Vegan Chocolate, Vegan Vanilla, and Vegan Café Latte:
If you just want a full bag of Vegan Tropical Strawberry here is the link:
Shakeology Tropical Strawberry Vegan:
If you just want a full bag of Vegan Chocolate here is the link:
Shakeology Chocolate Vegan: https://www.teambeachbody.com/shop/d/chocolate-vegan-shakeology-SHKCHVegan?referringRepID=2062541
IIf you just want a full bag of Vegan Vanilla here is the link:
Shakeology Vanilla Vegan: https://www.teambeachbody.com/shop/d/vanilla-vegan-shakeology-SHKVanVegan?referringRepID=2062541
If you just want a full bag of Vegan Café Latte here is the link:
Shakeology Café Latte Vegan:
Last, if you want an AMAZING workout to go along with the shake and a meal plan I totally recommend the 21 Day Fix! 3 weeks. ½ hour, do-able, FUN workouts for BUSY people! My favorite Beach Body workout!
21 Day Fix® & 21 Day Fix EXTREME® Sell Page: https://www.teambeachbody.com/shop/b/fitness/21dayfix?referringRepID=2062541
For all other information, please visit my home page at: https://www.teambeachbody.com/shop/us/b/shakeology?referringRepId=2062541
BEST to contact me if you want more information on any of the above OR if you want to talk "nutrition label" etc... or see if this would be a good match for you. Also, there is a way to save a lot of money on this shake.
Please forward to anyone who might need this information. I am happy to help!
P.S. A blurb about DAIRY!
Dairy is NOT healthy primarily because of the way it is processed and due to the poor health of the cows. This doesn’t include raw dairy.
In pasteurized dairy, the milk is heated to such high temperatures that all nutrients are destroyed. They then add them back, but they are synthetic. The dairy enzymes are destroyed in this process making the dairy almost impossible to digest.
Organic dairy lacks the pesticides and hormones but it is Ultra Pasteurized and heated to even higher temperature.
¾ kid’s ear infections are caused by pasteurized dairy
Other links to dairy that effect kids: allergies, tonsil infections, bedwetting, asthma, nephritis, colic and diabetes.
For adults, heart disease, arthritis, allergies, sinus issues, various cancers, multiple sclerosis, osteoporosis and cataracts.
In a nut shell animal protein acidifies the bodies PH. Calcium is an acid neutralizer. SO your body uses its stored calcium in your bones to neutralize acidic effect of the dairy! The stats show that countries with the lowest consumption of cow milk have the lowest fracture rates.
From Dr. Mercola
“There’s serious doubt about the calcium in pasteurized milk because one of the worst side effects of pasteurization is that it renders much of the calcium contained in raw milk insoluble… This can lead to rickets, bad teeth, and nervous troubles, for sufficient calcium content is vital to children. Additionally, with the loss of phosphorus also associated with calcium, bone and brain formation can suffer serious setbacks.
Pasteurization also destroys part of the vitamin C contained in raw milk, and encourages growth of harmful bacteria.
Worst of all, however, dairy products from cows treated with Monsanto‘s genetically engineered bovine growth hormone (rBGH or rBST) could sharply increase your risk of cancer and other diseases, especially in children.”